Shrove Tuesday!

Happy Pancake Day

These pancakes feel like such a treat but are full of nutritious ingredients and can really satisfy that sweet tooth.

Give these a go today or this weekend and jump on the pancake bandwagon ;)

I recommend to make lots of small pancakes, put them in the middle of the table with all the toppings and let everyone build their own stack.

Ingredients (for three):

3 ripe bananas

100g oats

40g ground almonds (or just use more oats)

4 eggs

1 tsp of vanilla extract

splash of milk

1 teaspoon of coconut oil

Toppings:

extra slices banana

frozen berries

honey

nut butter (I used pip and nut or meridian)

Method:

1) Put the oats in a food processor or blender and grind them down to a fine consistency (like flour)

2) Add bananas, almonds, eggs and vanilla then blend.

3) Add a splash of milk until the mixture is pour-able but not too thick.

4) Heat a pan with coconut oil and let it melt.

5) Use a large spoon or just pour the mixture on to the pan. Cook the pancake on one side until you see small bubbles come to the surface then turn them and cook the other side.

6) Keep going until you have used all the batter. Meanwhile keeping the cooked pancakes in a low heated oven on a plate until ready to serve.

7) Warm some frozen berries in a pan on the stove (or in a bowl in the microwave).

8) Put all of the toppings, warm berries and pancakes in the middle and stack them up!

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